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February 5, 2020, 11:00 AM - 12:00 PM @ Room 200 - Muni Bldg
February 5, 2020, 1:30 PM - 3:00 PM @ Room 205 - 3019 Bldg
February 5, 2020, 3:00 PM - 4:00 PM @ Room 205 - 3019 Bldg
February 5, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.
February 5, 2020, 3:00 PM - 4:30 PM
Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.
February 5, 2020, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.