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  1. Calendar Overlay Healthier Living in Ontario County (2)

Healthier Living in Ontario County

  1. MONARC Support Group

    February 4, 2020, 5:30 PM - 7:00 PM

    This support group provides a safe, non-judgmental and confidential outlet for those who are considering surgery or have had surgery for weight loss. Surround yourself with people who understand and support your goals. For more information about this support group, email linda.rowsick@thompsonhealth.org. Note: If Canandaigua School District closes due to weather, the class will be canceled.

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  2. Core Strength & Conditioning

    February 4, 2020, 7:00 PM - 8:00 PM @ Victor Rehabilitation Center

    This new six-week class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.

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