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  1. Calendar Overlay Healthier Living in Ontario County (3)

Healthier Living in Ontario County

  1. Gentle Yoga

    November 11, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)

    Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.

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  2. Total Joint Replacement Group Education Program

    November 11, 2020, 3:00 PM - 4:30 PM

    Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.

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  3. Sleep Solutions

    November 11, 2020, 5:30 PM - 6:30 PM @ Thompson Health Sleep Disorders Center

    This group, hosted by Thompson's Sleep Disorders Center, provides education, support and tools to help individuals manage sleep apnea. Family members are welcome. For information call 585-396-6483

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