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January 22, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.
January 22, 2020, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.