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Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.

This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. How to start eating and exercising to improve your health. How to create an "action plan" for a healthier life.

This group is open to individuals who have experienced a traumatic brain injury, their loved ones and anyone who is interested in learning more about life with traumatic brain injury. Allison Ausfeld, MSW, facilitates the group. Call 585-507-7002 or email allieausfeld@gmail.com for more information.

This group, hosted by Thompson's Sleep Disorders Center, provides education, support and tools to help individuals manage sleep apnea. Meetings are held in the Lakeside Professional Park across from the M.M. Ewing Continuing Care Center. Family members are welcome. For information, call 585-396-6483.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

This group provides support and education to women with breast cancer. Your support person is welcome. Jennifer Klein, MA, certified holistic stress management instructor, facilitates the group. Call Klein at 585-394-3302 for additional information.