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April 3, 2019, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground floor
Join instructor Rick Lynch of the Finger Lakes Yoga for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.
April 3, 2019, 3:00 PM - 4:40 PM
Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, Clinical Coordinator of Physical Therapy at Thompson Health, facilitates. For details, call 585-396-6050.
April 1, 2019 - April 30, 2019
April 3, 2019, 10:00 AM - 11:00 AM @ Safety Training Facility