Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View all calendars is the default. Choose Select a Calendar to view a specific calendar.
September 6, 2017, 11:00 AM - 12:00 PM @ Room 200 - Muni Bldg
September 6, 2017, 1:30 PM - 2:30 PM @ Room 205 - 3019 Bldg
September 6, 2017, 3:00 PM - 4:00 PM @ Room 205 - 3019 Bldg
September 6, 2017, 3:00 PM - 4:30 PM
Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.
September 6, 2017, 4:30 PM - 7:00 PM @ Thompson Conference Center (ground floor)
Do you have continuous health concerns or are you a caregiver for someone who has chronic health issues. Join us for a free, six-week class series based on a program developed by Stanford University. You will learn techniques to manage symptoms like anxiety, stress, fatigue, pain and more. Learn to eat and exercise healthier life. Call 585-396-6111 to register.
September 6, 2017, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.
September 6, 2017, 10:00 AM - 12:00 PM @ Safety Training Facility
Call Kathy Scott to register or if you have further questions
Matter of balance is an award-winning evidence based program designed to manage falls and increase activity levels. Many older adults experience concerns about falling and restrict their activities. This is a program offered one time per week for 8 weeks to examine concerns about falls and perform exercises that will increase strength and balance. You will be instructed by dedicated, trained volunteers who are eager to improve your balance and listen to your concerns.
Who should attend?
- Age 60 or over Ontario County residents concerned about falls
- Active older adults interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns.