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April 5, 2017, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground Floor
Join instruction Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.
April 5, 2017, 12:30 PM - 3:00 PM @ Wood Library
You will learn techniques to manage symptoms like anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Also, how to create an action plan for a healthier life. The program is developed by Stanford University.
April 5, 2017, 3:00 PM - 4:30 PM
Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program.
April 5, 2017, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half is dedicated to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.
April 5, 2017, 11:30 AM
Sponsored by Ontario County Office for the Aging
Presented By: Petrea Rae Coalition Coordinator, Partnership for Ontario County