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  1. Calendar Overlay Healthier Living in Ontario County (5)

Healthier Living in Ontario County

  1. Gentle Yoga

    April 19, 2017, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground Floor

    Join instruction Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

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  2. Living Healthy Workshop

    April 19, 2017, 12:30 PM - 3:00 PM @ Wood Library

    You will learn techniques to manage symptoms like anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Also, how to create an action plan for a healthier life. The program is developed by Stanford University.

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  3. Diabetes Support Group

    April 19, 2017, 5:00 PM - 6:00 PM @ Cardiac Rehabilitation Conference Room

    This group, for people with Type 2 diabetes and their families, provides opportunities for learning, sharing and support. Jane Hallstead, RN, MSN, CDE, facilitates the group. This month, the topic is " On the Road to Better Managing Your Diabetes." Call 585-396-6233 for more information.

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  4. Taking Off Pounds Sensibly (TOPS) Support Group

    April 19, 2017, 6:00 PM - 7:00 PM

    TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half is dedicated to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

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  5. Breast Cancer Support Group

    April 19, 2017, 7:00 PM - 8:30 PM @ Dr. Laurie Sands and Constellation Brands Breast Imaging Center, Suite 103 (enter through 229 Parrish St)

    This group provides support and education to women with breast cancer. Your support person is welcome. Jennifer Klein, MA, certified, holistic stress management instructor, facilitates the group. For more information call Klein at 585-394-3302.

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