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March 29, 2017, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground Floor
Join instruction Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.
March 29, 2017, 12:30 PM - 3:00 PM @ Wood Library
You will learn techniques to manage symptoms like anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Also, how to create an action plan for a healthier life. The program is developed by Stanford University.
March 29, 2017, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.