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  1. Calendar Overlay Healthier Living in Ontario County (3)

Healthier Living in Ontario County

  1. Gentle Yoga

    March 29, 2017, 12:00 PM - 1:15 PM @ Thompson Conference Center, Ground Floor

    Join instruction Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout.

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  2. Living Healthy Workshop

    March 29, 2017, 12:30 PM - 3:00 PM @ Wood Library

    You will learn techniques to manage symptoms like anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Also, how to create an action plan for a healthier life. The program is developed by Stanford University.

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  3. Taking Off Pounds Sensibly (TOPS) Support Group

    March 29, 2017, 6:00 PM - 7:00 PM

    TOPS is a national non-profit weight loss group. The first half-hour is dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

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