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October 31, 2017, 8:30 AM - 9:30 AM @ Economic Development Conference Room
October 31, 2017, 1:00 PM - 3:30 PM @ Wood Library
Do you have continuous health concerns or are you a caregiver for someone who has chronic health issues? Join us for a free, six-week class series based on a program developed by Stanford University. You will learn techniques to manage symptoms like anxiety, stress, fatigue, pain and more. Learn to eat and exercise to improve your health. Create an action plan for a healthier life. Call 585-396-6111 to register.