Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Thursday series will not meet on Nov. 22.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Call 585-396-611 for information and to register.

Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Thursday series will not meet on Nov. 22.

This group is sponsored by Thompson's Cardiac Rehabilitation Department and the American College of Cardiology's CardioSmart Initiative. This month's topic is "Stress is Not Only Skin Deep: What You Don't Know Can Hurt," and the speaker is Sharon L. Andrews, a certified health coach and the wholeness guide at Healing from Within HellNest. A mother of three, Andrews suffered a heart attack at the age of 38 and shares with others how she has been able to achieve a healthier lifestyle. For information about Mended Hearts, call 585-396-6253.

This group is for people caring for or about a seriously or chronically ill family member, and is facilitated by Sands Cancer Center Coordinator Deborah Wiepert, LMSW. Call 585-396-6780 for more information.

This educational and social gathering is for first-time mothers and their babies. Carrie Hartman, RS, BSN, and Courtney Phillips, RN, lactation consultant, will be available to answer questions about breastfeeding and parenting. Meetings are open to all women regardless of where the baby was born. This month, the topic is "Making Baby Food.". Call 585-396-6497 for more information.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Tuesday series will not meet on Nov. 20.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Call 585-396-611 for information and to register.

This group is open to individuals who have experienced a traumatic brain injury, their loved ones and anyone who is interested in learning more about life with traumatic brain injury. Allison Ausfeld, MSW, facilitates the group. Call 585-507-7002 or email allieausfeld@gmail.com for more information.

This group welcomes all looking for support in dealing with all types of lymphedema. Those attending are welcome to share their experiences with lymphedema, including forms of treatment and therapy. This month's topic is compression alternatives. For more information, call 585-396-6050.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Call 585-396-611 for information and to register.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Thursday series will not meet on Nov. 22.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Tuesday series will not meet on Nov. 20.

Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Call 585-396-611 for information and to register.

Intended for those with long-term illness or other sources of chronic stress, this eight-week program is designed to strengthen your skill in managing stressors that could impair your quality of life, by forcusing on wholeness of mind, body and spirit through the reshaping of thoughts, emotions and stress responses. The Thursday series will not meet on Nov. 22.