Designed for athletes recovering from an injury, this new six-week class will help those transitioning from PT back to sport. With a progression of plyometric and agility training, participants can improve flexibility, strength, power, speed and balance.

This new six-week class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.

This group is open to individuals who have experienced a stroke as well as their loved ones and caregivers. It will be facilitated by stroke-certified registered nurse Sarah Gallagher, Stroke Coordinator at Thompson Hospital. Call 585-396-6965 or email Sarah.Gallagher@thompsonhealth.org for more information.

Designed for athletes recovering from an injury, this new six-week class will help those transitioning from PT back to sport. With a progression of plyometric and agility training, participants can improve flexibility, strength, power, speed and balance.

This program, for kids undergoing surgery and their families, includes a tour of the Surgical Care Center, Operating Room and Post-Anesthesia Care Unit, followed by a question and answer session.

This group, hosted by Thompson's Sleep Disorders Center, provides education, support and tools to help individuals manage sleep apnea. Family members are welcome. For information call 585-396-6483

This group, open to anyone who has experienced a loss due to death, is facilitated by Sands Cancer Center Coordinator Deborah Wiepert, LMSW, and Eileen Elven, Spiritual Care volunteer. Call 585-396-6780 for more information.

This group is for people caring for or about a seriously or chronically ill family member, and is facilitated by Sands Cancer Center Coordinator Deborah Wiepert, LMSW. Call 585-396-6780 for more information.

Lymphedema support group welcomes all looking for support in dealing with all types of lymphedema. Those attending the meetings are welcome to share their experiences with lymphedema including forms of treatment and therapy. This month, the topic will be "Patient Experiences in the Treatment of Lymphedema." For more information about this group, call 585-396-6050.

This program, for kids undergoing surgery and their families, includes a tour of the Surgical Care Center, Operating Room and Post-Anesthesia Care Unit, followed by a question and answer session.

TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.