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Date:
January 21, 2020
Time:
7:00 PM - 8:00 PM
Time Details:
Class size is limited, pre-registration is required. To register, visit ThompsonHealth.com/Core
Location:
Victor Rehabilitation Center
Address:
7670 Omnitech Place
Victor, NY 14564
Cost:
Cost is $15/per session, pay as you go.
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Core Strength & Conditioning

Tuesday, January 21, 2020

This new six-week class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.