January 21, 2020
Class size is limited, pre-registration is required. To register, visit ThompsonHealth.com/Core
Victor Rehabilitation Center
7670 Omnitech Place
Victor, NY 14564
Cost is $15/per session, pay as you go.
Core Strength & Conditioning
Tuesday, January 21, 2020
This new six-week class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.