Nearly everyone who smokes already knows it's bad for their health but that doesn’t make it any easier to stop. Tobacco is addictive. Some clinicians believe that tobacco is as hard to quit as alcohol, cocaine, or heroin.
Don’t be discouraged if you have tried to quit smoking in the past and been unsuccessful. Most former smokers have to try quitting several times before they finally succeed. Perseverance pays off.
Make this the year that gives you new life! Start your plan to quit smoking today! Believe it or not, your body will be healthier by tomorrow!
Looking for a phone app to help you quit smoking or vaping?
Here is a list of the best apps to help you kick the nicotine habit: Click here
Vape Prevention Video
Parents, check out this 10 minute video about vaping prevention. Learn the health concerns that could be associated with vaping, what the new generations of vapes look like and how you can help in the new wave of nicotine addiction.